What nuts are good for men and their sexual health? This question is asked a lot of people who care for your health and strength. Many have heard that maintaining a healthy attraction to the man should eat a certain food, especially nuts. What and why is now analysed.
As nuts affect the potency?
Nuts for men — this is a mandatory food. To start is to understand the chemical and nutritive composition of this delicacy. Most nuts contain:
- The high concentration of vitamin E.
- The mineral elements.
- Trace elements.
- Acid omega-3.
With the latest components that you must understand in detail. Not long ago, omega-3 fatty acids, which is considered to be a harmful substance. This is due to the large number of myths, bloated around fat. Let's say, and refute some of the myths:
- Myth: eating fat makes you fat. In fact it is far from the truth. Excess fat is accumulated, not as much fat, as carbs (especially in combination with fat). So from fish and shellfish (the main sources of omega-3) fatty is difficult and puffs with custard (carbohydrate and fat) very easily.
- Myth: fat can be a blockage of the blood vessels and clot. Actually fat prevents problems with the cardiovascular system, as a natural lubricant for all the organs of our body. Problems with the cardiovascular system, usually caused by obesity or very excessive use of fat in food.
From the above we conclude: drinking a moderate amount of fat in food is not harmful to our health, but instead supports the body in good shape. In particular, this applies to male sexual health.
As is known, the improvement of erections, depending on the status of cardiovascular disease. In the freer and more active, the blood in the penis, the more confident the owner. And since omega-3 acids have a positive effect on the cardiovascular system as a whole, have a positive effect on the sexual health of men.
However, so many nuts: cedar, hazelnuts, pistachios, peanuts... What are the most effective? Consider that walnuts are most beneficial for men.
Peanuts and almonds for power
Like most nuts, peanuts contain a higher concentration of healthy fatty acids. However, the benefit of peanut for men is not only the content of omega-3, but in a lot of vitamins and minerals. This product can be found nutrients, such as:
- B vitamins
- Trace elements (calcium, phosphorus, iron).
- Vitamins from group C.
Another important element is the antioxidants. So the scientific name of substances that inhibit the aging process. In the peanut (and peanut butter), which are in abundance, so regular consumption of this product will help to keep the body in a solid form, which certainly has a positive effect on potency.
Benefits of almonds for men are invaluable — it is perhaps the most effective way to maintain sexual health. This product not only contains a lot of micronutrients and vitamins for strength, but also effectively cleans blood vessels, prevents their pollution. Benefits of almonds for men, in addition to this? It has a choleretic effect. Another plus of walnut is the ability to reduce the level of glucose in the blood. This property can be used not only diabetics. Reducing the level of glucose in the blood, helps control appetite, which leads to excellent physical shape (and an active sex life as a result).
Cedar and hazelnut: benefits and harms for men
Unfortunately, the hazelnut is one of the most underrated nuts for men's health, but it directly affects the production of testosterone. Every man knows that testosterone is the hormone of aggression, power and male sexuality, therefore, is a normal production of the necessary for a healthy reproductive system.
Use pine nuts for men are very questionable. They have the same benefits as the majority of the above: have a rich supply of minerals and vitamins, improves the condition of blood vessels. But directly affect the potency not need.
Walnut for men
No wonder walnuts are among the most useful. In their composition as many vitamins and minerals, that is one handful of nuts, which may be for covering the daily needs of the organism for these substances. How useful walnut for men and sexual health? And how the nut on the potency?
This product has the largest concentration of zinc. Zinc is a substance that stimulates the production of testosterone. Along with omega-3 fatty acid, cleansing the circulatory system of the body, walnuts help maintain a strong erection and healthy libido.
Unfortunately, the use of nuts in food can only prevent the problems with potency, but not to eliminate them completely. However, if the person suffers from sexual dysfunction, which affect its power, directly or indirectly, the use of nuts in any quantity, which will not help to get rid of disease and restore health. Treatment of disorders of potency must engage a specialist who treats diseases of the male genitals or a sex therapist.
- Compatibility with alcohol. Many drugs cause us to abandon the usual entertaining way of life and deny himself even a glass of beer on Friday night. Certain drugs has nothing to do with the chemical composition of the blood, and therefore the alcohol does not interfere with the capsules to work.
- A quick effect. Even after the first capsule in a few hours, you will feel the difference. Sexual desire will become stronger erections — more sustainable and more intimate the experience will be many times brighter.
- Penis enlargement. The special formula allows, at the same time with the treatment of sexual dysfunction penis enlargement. Of course, all in the natural tendency, but the increase in 1-4 cm, is provided.
Caring for men's health and keeps the body in good physical shape will help you not to think about the problems with potency. Include in your diet nuts and sexual dysfunction do not disturb.